Weigh In record (no journal entry) for 04 June 2018
|
92.3 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 77.86g | Prot: 136.11g | Carbs: 269.70g.
Breakfast: Bob's Red Mill Steel Cut Oats, Coconut Milk, Cooked Egg White. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Yellow Corn (from Frozen), Brown Rice. Dinner: Gluten Free Penne, Prego Roasted Garlic & Herb Pasta Sauce, Tomato Paste, Lean Ground Beef. Snacks/Other: So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Frozen Blueberries, Lucerne Fat Free Cottage Cheese, Granny Smith Apples, Bananas, Bananas. more...
|
|
3211 kcal
|
Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|