Weigh In record (no journal entry) for 03 June 2018
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64.5 kg
Lost so far: 11.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 24.72g | Prot: 32.35g | Carbs: 175.44g.
Breakfast: Coffee with Milk. Lunch: Avocados, Whole Wheat Bread, Black Pepper, Grated Dry Cheddar or American Type Cheese, Heinz Real Mayonnaise, Coleslaw, Deli Sliced Ham. Dinner: Mahatma Basmati Rice, Birds Eye Chicken Jalfrezi. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Sauvignon Blanc Wine, Coffee with Milk, Peach. more...
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2007 kcal
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Exercise:
Squats (Legs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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