|
this is a two week weigh in - it is a bit higher than I have been but not enough to worry about it. I have been working harder in the gym so I would bet it is a muscle gain which is ok as the clothes still fit the same in waist and chest. The funny thing is I got fitted for the new uniforms we are gong to and I am the size I was when I joined. I take that as a win.
|
79.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 60.07g | Prot: 141.62g | Carbs: 216.62g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Fairlife Fat Free Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof. Lunch: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Black Beans (Canned), HEB Parmesan Crusted Tilapia. Dinner: Stella Freshly Grated Parmesan Cheese, Kroger Fettuccini Noodles, Kirkland Signature Normandy-Style Vegetable Blend, Schwan's Jumbo Cooked Tail-off Shrimp. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sonoma Creamery Parmesan Crisps, Rye Bread, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Scrambled egg with vegtables. more...
|
|
3319 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|