Weigh In record (no journal entry) for 03 June 2018
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75.1 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 38.03g | Prot: 53.38g | Carbs: 95.59g.
Breakfast: White Bread , Cantaloupe (Muskmelon), Fried Egg , Smithfield Hardwood Smoked Ham Center Slice. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots, Wegmans Corn on the Cob, Kroger Boneless Pork Loin Chops. Snacks/Other: Kraft Cool Whip, Nabisco Grahams Crackers Original , Blue Bell Banana Popsicle. more...
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Losing 3.2 kg a Week
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nurserachett's Weight History
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