Weigh In record (no journal entry) for 04 June 2018
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75.7 kg
Lost so far: 24.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 40.51g | Prot: 38.85g | Carbs: 104.46g.
Lunch: Baby Spinach, Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Blueberry Muffins, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Wonder Hamburger Buns, Macaroni or Pasta Salad, Potato Salad with Egg. more...
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1945 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SharonMWa's Weight History
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