zippydo's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

83.5 kg Lost so far: 14.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2012:

2164 kcal

Fat: 95.79g | Prot: 58.48g | Carbs: 211.03g. Breakfast: Chocolate Cookie Dough Bar. Lunch: Mayo Gourmet, 45 calorie bread, deli roast beef. Dinner: budweiser select 55, french fries, Reuben Sandwich. Snacks/Other: Danish Butter Cookies. more...

2427 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 0.5 kg a Week

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zippydo's Journal, 24 Jul 12

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zippydo's Weight History