fred4win's Journal, 04 Jun 18

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This is my fourth day total fasting water only...I feel great without any hunger or any thing...will keep going and see where this takes me.

90.7 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 04 June 2018:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Coffee. Lunch: Fasting Today. more...

Losing 6.4 kg a Week

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Take care, I am doing almost the same, but adding at least 8 ounces of protein and unlimited vegetables. Careful with fruit, stick to apples, berries and oranges. Lots of water, green tea,that seems to work for me.

04 Jun 18 by member: Evo999


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fred4win's Journal, 04 Jun 18

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