Weigh In record (no journal entry) for 04 June 2018
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 31.80g | Prot: 55.50g | Carbs: 94.36g.
Breakfast: Rogers Steel Cut Porridge Oats, 1% Fat Milk, Peanuts, Bob's Red Mill Wheat Bran. Lunch: Almonds, Country Harvest Fibre, Unsweetened Frozen Raspberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Navels Oranges. Dinner: Olive Oil, Unico Bean Medley, Almonds, Red Sweet Pepper, Green Peas (Frozen), Broccoli, Baby Spinach, Sunrise Firm Tofu. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2353 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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