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I had a few complications after my surgery that kept me down. Back to the doctors today in hopes that I am given the ok to workout again. I have been emotionally eating again. However, I did realize it this weekend and stopped. Not before I gained some weight back but now I can watch. Back to tracking as well today.
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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514 kcal
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Fat: 13.72g | Prot: 17.44g | Carbs: 85.10g.
Breakfast: Activia Strawberry Yogurt, 4 Ingredient Peanut Butter Granola, Black Tea, Cream (Half & Half), Sugar. more...
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Gaining 1.2 kg a Week
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