Enthalpyfunction412's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

95.7 kg Lost so far: 1.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2012:

1800 kcal

Fat: 75.26g | Prot: 41.35g | Carbs: 198.16g. Breakfast: Honey Nut Cream Cheese Spread, bagel, sweet tea 200 calories. Lunch: Honey Mustard (Wendy's), wendys tea medium, Wendy's medium fried, wendy. more...

3088 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Enthalpyfunction412's Journal, 24 Jul 12

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Enthalpyfunction412's Weight History