Larry860's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

95.0 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2012:

1186 kcal

Fat: 43.50g | Prot: 88.00g | Carbs: 110.00g. Breakfast: Breakfast On The Go! - Breakfast Blend, Nitro-tech. Lunch: bacon burger. Dinner: grilled chicken breast, Rosarita Refried Beans , Spanish Rice - ZATARAIN'S. more...

3353 kcal

Exercise: Exercise machine (moderate) - 57 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Larry860's Journal, 24 Jul 12

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Larry860's Weight History