Weigh In record (no journal entry) for 04 June 2018
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 47.66g | Prot: 246.10g | Carbs: 405.80g.
Breakfast: Brussels Sprouts, President's Choice Blue Menu Egg Whites, Beatrice 0% Skim Milk, Butterball Turkey Bacon, Botan Brown Rice, Egg, Optimum Nutrition Gold Standard 100% Whey, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: GNC Triple Strength Fish Oil, Spinach, No Name Tuna, Botan Brown Rice, Mammoth Mass Gainer, Optimum Nutrition Gold Standard 100% Whey, Mammoth Mass Gainer, Optimum Nutrition Gold Standard 100% Whey, Gala Apples. Dinner: Great Value Tilapia, Broccoli, No Name Cottage Cheese 1%. Snacks/Other: Neilson Dairy Skim Milk, Almonds. more...
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Losing 2.1 kg a Week
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poyang11's Weight History
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