Weigh In record (no journal entry) for 04 June 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 109.04g | Prot: 80.62g | Carbs: 23.57g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Bakers Deluxe Superflax Bread, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Cabbage Cooked (1Cub=4NetCarbs), Beef Ribs (Large End, Trimmed to 1/8" Fat, Prime Grade). Dinner: Pork Backribs. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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