Weigh In record (no journal entry) for 03 June 2018
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75.6 kg
Lost so far: 2.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 82.82g | Prot: 61.35g | Carbs: 145.74g.
Breakfast: Good Earth Sweet and Spicy Tea. Lunch: Safeway Sweet & Spicy Mustard, McCormick Garlic Salt, Johnsonville Mild Italian Sausage, Extra Virgin Olive Oil, Kale. Dinner: Parmesan Cheese (Shredded), Radishes, Mt. Olive Sweet Gherkins, Boudin Sourdough Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lipton Recipe Secrets - Onion Soup & Dip Mix, Kirkland Signature Imported French Brie. Snacks/Other: Sugar, Strawberries, Galbani String Cheese, Sweet Cherries. more...
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2436 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SoCalPam's Weight History
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