3 Jun 2018 體重:94.5 公斤 (+0.3) 體脂:25.8 (0) 水量:3000毫升 早餐:10塊雞塊、2根小熱狗、1顆蛋、1杯咖啡 午餐:100公克烤豬肉、2.5杯青花菜、2.5杯花椰菜、2顆煎蛋 晚餐:1根櫛瓜、10根玉米筍、1杯豆干、2顆蛋 運動:室內腳踏車(30公里/1小時)、健走(6公里/1小時)、卷腹(200下)、滾輪(10x9下)、伏地挺身(40x4下)、開合跳(160下) 心得:今天故意增加熱量,果然太多了。喜歡音樂的朋友可以聽聽 Roisin Murphy 的 All My Dreams,很適合運動。 Weight: 208.3 lb (-0.6) Body fat: 25.8 (0) Water intake: 3000 ml Breakfast: 10 chicken nuggets; 2 mini frankfurters; 1 fried egg; 1 cup coffee Lunch: 100 roast pork; 2.5 cups broccoli; 2.5 cups cauliflower; 2 fried egg Dinner: 1 zucchini; 10 baby corn; 1 cup bean curds; 2 boiled egg Exercise: indoor cycling (18.6 miles/1 hour);walk (3.7 miles/1 hour); crunches (200 reps); ab rollouts (9 x 10 reps); push-ups (4 x 40 reps); jumping jacks (160 reps) Thought: I deliberately increased my calorie intake today to find that I'd better stay where I was. Check out Roisin Murphy's All My Dreams if you enjoy listening to some psychedelic 90 dance hits. It's divine.
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 152.67g | Prot: 141.53g | Carbs: 143.45g.
Breakfast: Coffee, Fried Egg, Frankfurter, Wiener or Hot Dog, Chicken Nuggets. Lunch: Olive Oil, Fried Egg, Pork, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Olive Oil, Red Hot Chili Peppers, Minced Garlic, Soybean Curd, Boiled Egg, Baby Corn, Cooked Summer Squash (from Frozen, Fat Added in Cooking). more...
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4283 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Comments
03 Jun 18 by member: josephc0917
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All looks great! You are working out like a machine, i would imagine you are hungry!
03 Jun 18 by member: jengetfit123
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leon_tsai's Weight History
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