Weigh In record (no journal entry) for 23 July 2012
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81.9 kg
Lost so far: 12.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 26.96g | Prot: 51.39g | Carbs: 212.69g.
Lunch: Grilled Balsamic Chicken. Dinner: Chicken Stock, Cream Cheese (Low Fat), Spinach (Chopped or Leaf, Frozen), Penne. Snacks/Other: Vodka, Clamato Caesar, Crackers 30% Less Fat, Part Skim Mozzarella Cheese, Bananas. more...
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2484 kcal
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Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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Gaining 0.0 kg a Week
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kittikatpat's Weight History
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