Weigh In record (no journal entry) for 03 June 2018
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 27.21g | Prot: 56.87g | Carbs: 116.10g.
Breakfast: Pepperidge Farm Very Thin White Bread (1), Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice). Lunch: Great Value Saltine Crackers with Whole Grain, Bumble Bee Chunk Light Tuna in Water, Gala Apples. Dinner: Cooked Asparagus (from Fresh), Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Publix Wasabi Peas . more...
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2334 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Thank y’all for the support!
03 Jun 18 by member: Bill mcGill
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Bill mcGill's Weight History
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