Weigh In record (no journal entry) for 03 June 2018
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128.7 kg
Lost so far: 11.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 98.03g | Prot: 78.33g | Carbs: 169.92g.
Breakfast: BodyLab Liquid Gold, True Protein Whey Protein Concentrate, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Crazy Richard's Pure PB+, Healthworks Raw Certified Organic Cacao Powder. Lunch: Great Value Grilled Chicken Strips, Birds Eye Steamfresh Asian Vegetable Medley, BodyLab Liquid Gold, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce, GFS Italian Style Pasta Salad, Macaroni or Pasta Salad, Coors Light Beer (Bottle). more...
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Gaining 7.6 kg a Week
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Kevin S. Bernier's Weight History
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