|
—________— I guess something is better than nothing. I didn’t do well yesterday at all. I got up really early for work and ended up passing out at 6pm and slept till 10pm. Then was up till 3am this morning. I barely drank water; like 7 cups. My macros were off. I ate a fat bomb at 12am to try to get my fat % up to 74%. Ended up with 469cals. I’m going to do some fasted cardio now. We’ll see if I fast till 12pm or not. I don’t know. I also decided to measure myself. Will check next Monday
|
83.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 84.68g | Prot: 44.98g | Carbs: 11.81g.
Breakfast: Herbal Tea. Lunch: Sour Cream, LouAna Pure Coconut Oil, Asparagus , Oscar Mayer Real Bacon Bits, Great Value Large White Eggs. Dinner: Nature's Promise Grass Fed Ground Beef, Publix Sour Cream, Badia Ground Flax Seed, Mama Francesca Parmesan Asiago & Romano, Onions , Minced Garlic, Horizon Organic Heavy Whipping Cream, Olive Oil , Portabella Mushrooms . more...
|
|
2562 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 7 minutes, Stretching (yoga) - 15 minutes, Treadmill - 10 minutes, Driving - 50 minutes, Apple Health - 5 hours and 38 minutes, Sleeping - 3 hours and 30 minutes, Shopping - 1 hour and 10 minutes, Cooking - 2 hours, Cleaning - 1 hour, Resting - 6 hours, Sitting - 3 hours. more...
|
Losing 0.6 kg a Week
|