Weigh In record (no journal entry) for 03 June 2018
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86.5 kg
Lost so far: 8.0 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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1290 kcal
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Fat: 53.87g | Prot: 63.16g | Carbs: 114.25g.
Breakfast: Bob's Red Mill Wheat Bran, Peanuts, 1% Fat Milk, Rogers Steel Cut Porridge Oats. Lunch: Dempster's Multigrain Bread, Mixed Seeds, Clover Leaf Seafood Sockeye Salmon, Honeycrisp Apples, Dole Spring Mix Salad, Navels Oranges, Egg. Dinner: Falafel, Grape Leaves Stuffed with Rice, Meat, Red Table Wine, Byblos White Pita Bread, Cultures Tabouleh Salad. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2601 kcal
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Exercise:
Raking - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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