Weigh In record (no journal entry) for 03 June 2018
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61.1 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.84g | Prot: 39.65g | Carbs: 129.45g.
Breakfast: Tangerines (Mandarin Oranges), Dried Pine Nuts, Bananas, Sweetened Almond Milk, Crownfield Milled Linseed, Odlums Organic Porridge Oats, Oat Bran. Lunch: Chicken Wing Meat and Skin, Big Al's Beef Burgers, Scone. Dinner: Pecan Nuts, Kelkin Chocolate Rice Cakes, Corn Brown Rice Cakes, Duneen Fruit Yogurt. more...
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2241 kcal
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Exercise:
Grocery Shopping - 4 minutes, Driving - 50 minutes, Cleaning - 15 minutes, Washing Dishes - 11 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 6 hours and 25 minutes, Sitting - 1 hour, Stair Climber (Stepper) - 1 minute. more...
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steady weight
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123liliaka's Weight History
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