Weigh In record (no journal entry) for 03 June 2018
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62.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 86.10g | Prot: 125.37g | Carbs: 69.55g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Wendy's Asiago Ranch Chicken Club. Snacks/Other: Olly Restful Sleep Gummies. more...
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2970 kcal
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Exercise:
Showering - 30 minutes, Bus Driving - 5 hours and 30 minutes, Housework - 30 minutes, Resting - 1 hour and 45 minutes, Standing - 45 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour. more...
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steady weight
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chrisw77's Weight History
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