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oops
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71.6 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 61.23g | Prot: 123.25g | Carbs: 144.52g.
Breakfast: Becel Margarine, Egg, Dempster's 100% Whole Wheat Bread. Lunch: Kraft Rancher's Choice Dressing, President's Choice Whole Baby Carrots, Dempster's Whole Wheat Tortillas (Large), Pinty's Oven Roasted Chicken Breasts. Dinner: Pears, Green String Beans, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss. Snacks/Other: Dare Grains First, Frozen Blueberries, Nordica 2% Cottage Cheese, LeanFit Whey Protein. more...
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Gaining 0.1 kg a Week
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