Kirant55's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

78.8 kg Lost so far: 11.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

618 kcal

Fat: 17.37g | Prot: 25.12g | Carbs: 93.51g. Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bananas . Snacks/Other: Date, Carrot Juice. more...

2572 kcal

Exercise: Stretching (yoga) - 5 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Running - 6/mph - 22 minutes, Squats (Legs) - 4 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes. more...

Losing 1.0 kg a Week

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Kirant55's Journal, 02 Jun 18

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Kirant55's Weight History