Weigh In record (no journal entry) for 02 June 2018
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79.6 kg
Lost so far: 10.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 142.68g | Prot: 75.12g | Carbs: 66.73g.
Breakfast: 양파, 코코넛 오일, 버터 (염분). Lunch: Lindt 90% Dark Chocolate, Philadelphia Regular Cream Cheese, Triscuit Original, 쌈장, 코스 또는 로메인 상추, 파프리카, 양송이버섯, 삼겹살구이, 콜리플라워. more...
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Losing 5.6 kg a Week
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