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finally back home
gleefully back to healthy eating
starting with a nice long run
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 81.13g | Prot: 166.24g | Carbs: 157.48g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Wegmans Pretzel Roll. Lunch: Guacamole, Tomatoes, Chili, Bacon, Grilled Chicken. Dinner: Arnold Flatbread, Fried Calamari, Fresh & Easy Fruit & Cheese Plate, Trader Joe's Ratatouille, Lamb Chop (Lean Only Eaten). Snacks/Other: Beer. more...
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2458 kcal
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Exercise:
Running - 7/mph - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.4 kg a Week
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