Weigh In record (no journal entry) for 02 June 2018
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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803 kcal
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Fat: 20.50g | Prot: 58.31g | Carbs: 103.03g.
Breakfast: Rogers Steel Cut Porridge Oats, 1% Fat Milk, Peanuts, Bob's Red Mill Wheat Bran. Lunch: Country Harvest Fibre, Clover Leaf Seafood Sockeye Salmon, Honeycrisp Apples, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Sunrise Firm Tofu, Unico Bean Medley, Broccoli, Sweet Potato, Europe's Best Asparagus Spears. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2674 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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