Weigh In record (no journal entry) for 23 July 2012
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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895 kcal
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Fat: 19.57g | Prot: 57.43g | Carbs: 125.28g.
Breakfast: sugar, coffee. Lunch: whole wheat bread, deli slice turkey. Dinner: scrambled egg, Chinese Broccoli (Cooked), Squid, brown rice. Snacks/Other: apple, Turkey Ham Cured Turkey Thigh Meat, whole wheat bread. more...
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3251 kcal
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Exercise:
Basketball - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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