jasonfahy's Journal, 23 Jul 12

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2012

103.6 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1177 kcal

Fat: 28.27g | Prot: 23.40g | Carbs: 219.84g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cherries, Banana, Tangerines (Mandarin Oranges). Snacks/Other: Caramilk. more...

2574 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 23 Jul 12

Submit a Comment

jasonfahy's Weight History