Weigh In record (no journal entry) for 01 June 2018
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 67.95g | Prot: 96.90g | Carbs: 236.33g.
Breakfast: Oranges, Christie Honey Maid Wafers, Bard Valley Medjool Dates, Bananas, Robin Hood Quick Oats, Dairyland 1% Cottage Cheese, Rogers Golden Yellow Sugar, Great Value Sliced Almonds, Sesame Paste (Sesame Butter Made From Whole Seeds), Byblos Whole Wheat Pita (50g), Our Finest Smooth Almond Butter, Cooked Mushrooms, Pam Canola Oil Spray (Original), Egg, Summer Fresh Roasted Garlic Hummus, Compliments Greek Mammoth Stuffed Olives, Naturegg Simply Egg Whites. Lunch: Knorr Vegetable Soup, Chicken Breast Roll (Oven Roasted), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bard Valley Medjool Dates, Stock & Barrel Raw Almonds. more...
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2183 kcal
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Exercise:
Reading - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Showering - 30 minutes. more...
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Losing 1.1 kg a Week
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Gabriel-A's Weight History
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