Enthalpyfunction412's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

97.1 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2012:

1992 kcal

Fat: 50.23g | Prot: 58.36g | Carbs: 306.06g. Breakfast: Sweet Tea (Large), Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Dr. Pepper (20 oz), Swedish Meatballs. Dinner: Whole Kernel Corn. Snacks/Other: Red Delicious Apples, Frost Cascade Crash, snack bar, Fruit Jammers Gummy Bears Fruit Snacks. more...

3384 kcal

Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Enthalpyfunction412's Journal, 23 Jul 12

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