Larry860's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

95.5 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1372 kcal

Fat: 67.38g | Prot: 138.74g | Carbs: 50.00g. Breakfast: grilled pork chop. Lunch: grilled pork chop. Dinner: pork ribs. Snacks/Other: texas toast. more...

2994 kcal

Exercise: Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Larry860's Journal, 23 Jul 12

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Larry860's Weight History