Weigh In record (no journal entry) for 01 June 2018
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116.1 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 100.46g | Prot: 133.03g | Carbs: 122.96g.
Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links. Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Hormel Natural Choice Cracked Black Pepper Deli Turkey, Market Pantry Deli Style Sliced Cooked Ham, Mission Sun-Dried Tomato Basil Wraps. Dinner: 2% Fat Milk, White Bread (Home Recipe or Bakery), Rump Roast. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies. more...
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Losing 6.4 kg a Week
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kathydetweiler's Weight History
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