Weigh In record (no journal entry) for 01 June 2018
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.20g | Prot: 115.97g | Carbs: 69.79g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Baking Soda, Jugo Juice Low Carb Zone Protein Shake, Coffee (Brewed From Grounds), Almonds. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Premier Nutrition High Protein Shake - Vanilla, Keto Pound Cake, Cherry Tomatoes, 365 Collard Greens. Dinner: Coffee (Brewed From Grounds), Sunsweet Dried Pitted Prunes, Parmesan Cheese (Hard), Light Beer. more...
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2195 kcal
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Exercise:
chest - 20 minutes, bicep exercises - 15 minutes, tricep exercises - 15 minutes, back/lats exercise - 32 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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steady weight
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 Comments
Nice start. Let's go! #getserious #grindtime
01 Jun 18 by member: jimmiepop
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tealicious's Weight History
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