Weigh In record (no journal entry) for 23 July 2012
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84.4 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 64.44g | Prot: 81.24g | Carbs: 124.20g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: romaine lettuce, black olive, Sesame Soy Ginger Vinaigrette, Bell Peppers, Grape Tomatoes, Cucumber (Peeled). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Italian Links Sausage, Corn On The Cob with Butter. Snacks/Other: Peach, Dry Roasted Unsalted Almonds - Just A Handful. more...
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steady weight
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Soulnoid's Weight History
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