Weigh In record (no journal entry) for 01 June 2018
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75.6 kg
Lost so far: 2.0 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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2035 kcal
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Fat: 131.12g | Prot: 75.50g | Carbs: 145.68g.
Breakfast: Butter (Salted), Grated Dry Cheddar or American Type Cheese, Fried Egg, Onions, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Hormel Pepperoni Stix, Galbani String Cheese, Pears. Dinner: Butter (Salted), Sour Dough Bread, Bonefish Grill Potatoes Au Gratin, Season's Choice Steamed Mixed Vegetables, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Sweet Cherries. more...
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2198 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SoCalPam's Weight History
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