Weigh In record (no journal entry) for 01 June 2018
|
130.4 kg
Lost so far: 9.8 kg.
Still to go: 37.4 kg.
Diet followed: 100%.
|
|
2477 kcal
|
Fat: 115.69g | Prot: 131.85g | Carbs: 89.74g.
Breakfast: Red Delicious Apples, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold. Lunch: Baked or Broiled Cod, Red Delicious Apples, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning, Brown Rice, BodyLab Liquid Gold. Dinner: Boiled Egg, Coors Light Beer (Bottle), Chicken Breast. Snacks/Other: Coors Light Beer (Bottle). more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|