Weigh In record (no journal entry) for 01 June 2018
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86.6 kg
Lost so far: 7.8 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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753 kcal
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Fat: 28.03g | Prot: 51.42g | Carbs: 81.15g.
Breakfast: Bassé Pumpkin Seeds, 1% Fat Milk. Lunch: Dempster's Multigrain Bread, Webber Naturals Ground Flaxseed, Peanuts, Liberte Greek Yogurt 0%, Unsweetened Frozen Raspberries. Dinner: Sweet Red Peppers, President's Choice Avocado Chunks, Sweet Potato, Sunrise Firm Tofu, Mixed Salad Greens, Unico Bean Medley. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2385 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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