Weigh In record (no journal entry) for 01 June 2018
|
64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 87.40g | Prot: 60.23g | Carbs: 41.36g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Piller's European Wieners (0 Carbs). Dinner: Yellow Sweet Peppers, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Onion (low carb), Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Merlot Wine, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb), Bakers Deluxe Cinnamon Bread (Low Carb). more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|