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one more 1lb and all water weight is gone then hopefully out of these 220s soon, then 210s...then to see ONEderland soon!!!
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101.2 kg
Lost so far: 22.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 112.60g | Prot: 83.47g | Carbs: 27.23g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Naturally Hickory Smoked Bacon, Kirkland Signature Ground Beef Patties. Lunch: Fiber Choice Sugar Free Assorted Fruit, Cream (Half & Half), ole south pork sausage, American Heritage Cheddar Shredded Cheese, Food Club Large Egg. Dinner: Winky Brand Sugar Free Parfait, Kirkland Signature Naturally Hickory Smoked Bacon, Best Foods Real Mayonnaise with Omega 3, Pickles, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 6.4 kg a Week
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