Weigh In record (no journal entry) for 01 June 2018
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90.9 kg
Lost so far: 18.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 55.42g | Prot: 120.27g | Carbs: 194.94g.
Breakfast: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Cucumber (with Peel) , Greek Salad, Chicken Breast (Skin Not Eaten), Costco Demi Ciabatta, Mayonnaise . Dinner: Greek Salad, Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Activia Vanilla Yogurt, Apples. more...
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Losing 1.0 kg a Week
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