Weigh In record (no journal entry) for 01 June 2018
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99.2 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 126.59g | Prot: 84.52g | Carbs: 302.81g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with Cream & Sugar (Large), No Name Crispy Rice Marshmallow Squares. Lunch: Compliments Pickled Hot Pepper Rings, Spinach, Green Peppers, Pickles, Canola Vegetable Oil, Hellmann's Light Mayonnaise, Subway 6" B.L.T.. Dinner: Miss Vickie's Original Chips, Tuna in Oil (Canned), Dempster's 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature Mixed Nuts, Apple Juice, Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Tim Hortons Coffee with Cream & Sugar (Large). more...
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Losing 1.2 kg a Week
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micgen0420's Weight History
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