Weigh In record (no journal entry) for 01 June 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 97.16g | Prot: 71.50g | Carbs: 26.28g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Appleton Farms Premium Pork Sausage, Colby Jack Cheese, Goldhen Grade A Large Eggs, Butter. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Pork Belly, Ground Beef (80% Lean / 20% Fat), Casa Mamita Salsa Con Queso, Cooked Broccoli (Fat Not Added in Cooking), Sea Queen Chipotle Wild Salmon Burger. Snacks/Other: Trader Joe's Mini Bran Muffins with Raisins, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. more...
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2079 kcal
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Exercise:
Upper Body HIIT - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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