Weigh In record (no journal entry) for 01 June 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1086 kcal
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Fat: 89.10g | Prot: 47.87g | Carbs: 26.16g.
Breakfast: Baby Spinach, Sargento Ultra Thin Swiss Cheese, Cal Eggs Extra Large Grade AA Eggs, Brussels Sprouts, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Almonds, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Now Foods MCT Oil. Dinner: Newman's Own Caesar Dressing, Lettuce, Purity Farms Organic Ghee Clarified Butter, Extra Virgin Olive Oil, Green Peppers, Onions. more...
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1982 kcal
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Exercise:
Exercise machine (slow) - 8 minutes, Bicycling (slow) - 11/mph - 58 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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baskington's Weight History
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