Weigh In record (no journal entry) for 31 May 2018
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62.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 82.85g | Prot: 120.87g | Carbs: 87.30g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Kirkland Signature Stuffed Bell Peppers. Snacks/Other: Olly Restful Sleep Gummies. more...
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2709 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Grocery Shopping - 15 minutes, Bus Driving - 6 hours and 30 minutes, Resting - 1 hour and 15 minutes, Showering - 30 minutes, Housework - 15 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 45 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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