Weigh In record (no journal entry) for 31 May 2018
|
75.6 kg
Lost so far: 2.0 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
|
|
1455 kcal
|
Fat: 64.79g | Prot: 75.30g | Carbs: 153.66g.
Breakfast: Bananas, Nature's Bakery Raspberry Fig Bar, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Nature's Bakery Whole Wheat Raspberry Fig Bar, Strawberries, Kirkland Signature Organic Hummus, Carrots, Cucumber (Peeled), Hard-Boiled Egg, McCormick Garlic Salt, Dr. Pepper Diet Dr. Pepper (Can). Dinner: T. Marzetti Simply Dressed Lemon Vinaigrette, Bacon, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Strawberries, Dry Roasted Almonds (with Salt Added), Cuties Clementines. more...
|
|
2160 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|