Weigh In record (no journal entry) for 31 May 2018
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131.9 kg
Lost so far: 8.3 kg.
Still to go: 38.9 kg.
Diet followed: Poorly.
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1895 kcal
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Fat: 122.63g | Prot: 126.33g | Carbs: 54.29g.
Breakfast: Atlantic Salmon (Farmed), Ken's Steak House Italian Dressing and Marinade, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Blueberries, Birds Eye Steamfresh Asian Vegetable Medley, Brown Rice, Baked or Broiled Cod, BodyLab Liquid Gold. Dinner: Corona Corona Light, Chicken Breast, Hard-Boiled Egg . more...
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steady weight
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Kevin S. Bernier's Weight History
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