Weigh In record (no journal entry) for 31 May 2018
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65.0 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 39.95g | Prot: 44.20g | Carbs: 110.88g.
Breakfast: Coffee with Milk. Lunch: Bacon, Green Giant Little Gem Lettuce Hearts, Pita Bread, Heinz Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Black Pepper, Calavo Avocado, Ketchup. Dinner: Mahatma Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Coffee with Milk, Peach, Cashew Nuts. more...
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2080 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 1 hour and 20 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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