Weigh In record (no journal entry) for 31 May 2018
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86.9 kg
Lost so far: 7.5 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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805 kcal
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Fat: 23.61g | Prot: 69.51g | Carbs: 84.71g.
Breakfast: 1% Fat Milk, Bassé Pumpkin Seeds, 100% Whole Wheat Bread. Lunch: Carrots, Unsweetened Frozen Raspberries, Bob's Red Mill Wheat Bran, Egg, Liberte Greek Yogurt 0%, Navels Oranges. Dinner: Rotini, Kale, Cauliflower, Unico Bean Medley, Chicken Breast, Mixed Salad Greens. Snacks/Other: Carrots, Multigrain Bread, Sweet Red Peppers, Cheddar Cheese, Tea with Milk. more...
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2490 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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