Weigh In record (no journal entry) for 22 July 2012
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68.7 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 67.88g | Prot: 56.32g | Carbs: 213.67g.
Breakfast: Bananas, Milk (Nonfat), GOLEAN Crunch! Cereal. Dinner: Banana Pudding, Cheese Pizza, Butter, Corn Bread & Muffin Mix, White Rice, Mashed Potato (from Fresh), Chicken Noodle Soup, Zesta Original Saltine Crackers, Bleu Cheese Dressing, Baby Carrots, Mild Cheddar Cheese Shredded, Lettuce. more...
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1971 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sitting - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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